Weigh In record (no journal entry) for 30 March 2023
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67.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 61.25g | Prot: 70.42g | Carbs: 146.20g.
Lunch: Творожная Запеканка с Манкой, Трапеза Рис Нешлифованый Бурый, Большой Гамбургер с Приправами и Овощами. more...
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Gaining 3.5 kg a Week
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