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501 kcal
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Fat: 12.67g | Prot: 78.58g | Carbs: 16.46g.
Breakfast: Quäse Protein, Aldi Kochschinken, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Mischgemüse, Kidneybohnen (Dose), Rindfleisch, Kartoffelsuppe. more...
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hrldfischer's Weight History
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