krms82's Journal, 30 Mar 23

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Weigh In record (no journal entry) for 30 March 2023

85 kg Lost so far: 2.1 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:

377 kcal

Fat: 15.16g | Prot: 16.94g | Carbs: 42.38g. Breakfast: União Açúcar Refinado, Nescafé Café Solúvel Granulado Matinal , Itambé Leite em Pó Integral, Pão Francês, Ovo Frito. more...

2673 kcal

Exercise: Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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krms82's Journal, 30 Mar 23

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krms82's Weight History