Weigh In record (no journal entry) for 30 March 2023
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118.7 kg
Lost so far: 8.7 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 54.50g | Prot: 40.00g | Carbs: 137.50g.
Breakfast: Longmont Dairy 2% Milk, Great Value Strawberry Awake Cereal. Lunch: Savoritz Peanut Butter Toast Crackers, Armour Vienna Sausage Reduced Sodium. Dinner: Spaghetti Warehouse Fried Zucchini, Kroger Instant Butter & Herb Mashed Potatoes, Sara Lee Sweet Hawaiian Rolls, Gorton's Crispy Battered Fish Portions. more...
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Losing 0.2 kg a Week
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mikes baby's Weight History
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