Natalka_18's Journal, 06 Jul 22

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Weigh In record (no journal entry) for 06 July 2022

84.5 kg Lost so far: 3.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

1730 kcal

Fat: 67.06g | Prot: 82.52g | Carbs: 166.05g. Breakfast: Цезарь Пельмени с Телятиной. Lunch: Медово-Горчичный Соус, Цезарь Пельмени с Телятиной, Огурец. Dinner: Жареная или Запеченная Куриная Голень, Barilla Макароны Отварные, Гараж Груша. more...

2172 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Natalka_18's Journal, 06 Jul 22

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