Weigh In record (no journal entry) for 30 March 2023
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95.0 kg
Lost so far: 9.3 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 43.89g | Prot: 32.45g | Carbs: 4.51g.
Breakfast: Plain Yogurt (Whole Milk) , Blue Cheese , Oscar Mayer Traditional Bacon, Wal-Mart NY Strip Steak, Calavo Avocado. more...
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Losing 0.8 kg a Week
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jenjabba's Weight History
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