Weigh In record (no journal entry) for 30 March 2023
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114.3 kg
Lost so far: 40.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 16.02g | Prot: 55.56g | Carbs: 66.89g.
Lunch: Cooked Collards (Fat Added in Cooking), Lettuce, Red Gold Diced Tomatoes, Mission Flour Tortillas (Fajita Size), Skinless Chicken Breast. Dinner: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Colby & Monterey Jack Cheese Slice, Roma Tomatoes, Prima Della Buffalo Style Chicken Breast, Spinach. Snacks/Other: Apples . more...
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Losing 0.5 kg a Week
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dadreggors's Weight History
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