Weigh In record (no journal entry) for 30 March 2023
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65.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2887 kcal
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Fat: 100.38g | Prot: 110.99g | Carbs: 402.78g.
Breakfast: Bluster Nutrition Whey Blend Power Protein, Camponesa Leite Integral, Universal Creatina. Lunch: Sadia Filé de Frango à Parmegiana, Batata Assada, Macarrão Alho e Óleo, Beterrabas, Alface, Subway Tomate, Cenouras, Tio João Arroz Integral Cozido, Mandioca Cozida. Dinner: Paçoca, Toc Frio Açaí com Guaraná, Mais Vida Granola Atleta com Castanha. Snacks/Other: Biscoito de Queijo, Café com Leite Integral, Power One Pasta de Amendoim Chocolate com Avelã, Pullman Pão de Forma Artesano Pão na Chapa, Zero-Cal Adoçante, Mel. more...
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Gaining 9.8 kg a Week
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