Weigh In record (no journal entry) for 26 March 2023
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81.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 121.04g | Prot: 78.03g | Carbs: 272.07g.
Breakfast: Cream Cheese , Schar Gluten-Free White Rolls, Orange Marmalade , Lurpak Lightly Salted Spreadable Butter, Graze Cocoa Vanilla Protein Oat Bites, Graze Cocoa Vanilla Protein Oat Bites. Lunch: Halloumi Cheese, Warburtons Gluten Free White Wraps, Plant Pioneers Meat Free Burgers , Hellmann's Real Mayonnaise, Heinz Tomato Ketchup, Leeks , Olive Oil . Dinner: Schar Gluten-Free White Rolls, Apples , Onken Fat Free Vanilla Yoghurt, New Covent Garden Vegetable Soup with Red Split Lentils, Lurpak Lightly Salted Spreadable Butter, Sainsbury's Simply Granola. Snacks/Other: Kallo Corn Cakes, Morrisons Welsh Goats Cheese, Crips Quavers, Chocolate Cake (with Chocolate Icing) , Hula Hoops Original (25g). more...
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Gaining 0.7 kg a Week
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