變成最好的自己's Journal, 30 Mar 23

(上完廁所) 希望體重穩定~~
42.7 kg Lost so far: 11.8 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:
793 kcal Fat: 37.62g | Prot: 55.28g | Carbs: 53.82g.   Lunch: 惠幼 黑棗精華露, 瑞穗 全脂鮮乳 (230毫升). Dinner: 烤豬肉(只吃瘦肉), 雞蛋, 家樂福 大甲芋頭銅鑼燒. more...
steady weight

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變成最好的自己's Weight History


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