|
🫠
|
65.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 51.95g | Prot: 74.02g | Carbs: 44.90g.
Breakfast: Green Tea, Naartjie, Hard-Boiled Egg . Lunch: Coffee, Eskort Red Viennas, Toasted Bread, Boiled Egg. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Lifestyle Food Chia Seeds, Parmalat Plain Low Fat Yoghurt, Cinnamon . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lerato01's Weight History
|