kris_baker's Journal, 30 Mar 23

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Weigh In record (no journal entry) for 30 March 2023

62.1 kg Lost so far: 4.1 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:

519 kcal

Fat: 23.49g | Prot: 20.53g | Carbs: 58.43g. Breakfast: Кофе (Растворимый), Эссен Продакшн Конфеты Cho Ko-Te Взрывная Карамель. Lunch: Фабрика Качества Ветчина Особая. Dinner: Яблоко Семеринка. more...

1676 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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kris_baker's Journal, 30 Mar 23

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kris_baker's Weight History