Weigh In record (no journal entry) for 30 March 2023
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 30.64g | Prot: 196.80g | Carbs: 135.99g.
Breakfast: MyProtein The Whey Cookies & Cream. Lunch: Aceite de Oliva, Hacendado Arroz Redondo, Pechuga de Pollo Cruda. Dinner: Hacendado Aceitunas Partidas Aliñadas Chupadedos, Lomo de Cerdo , Pan Blanco. Snacks/Other: MyProtein The Whey Cookies & Cream, Hacendado Queso Fresco Desnatado 0%. more...
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Gaining 4.2 kg a Week
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Holonorico37's Weight History
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