Weigh In record (no journal entry) for 30 May 2015
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91.9 kg
Lost so far: 3.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 41.17g | Prot: 98.75g | Carbs: 168.65g.
Breakfast: Coop Fiocchi di Riso e Frumento Integrale, Provamel Soya Plus Calcium. Lunch: Cantalupo (Melone), Salmone al Forno o alla Griglia, Cozze Gratinate. Dinner: Kebab. Snacks/Other: Vitasnella Cracker Farro e Grano Saraceno, Galbusera Cracker Integrali Riso Su Riso. more...
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Losing 2.1 kg a Week
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Serbrabus's Weight History
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