Weigh In record (no journal entry) for 30 March 2023
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79.8 kg
Lost so far: 23.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 17.30g | Prot: 99.73g | Carbs: 144.92g.
Breakfast: Tomatenmark, Kaffee schwarz, Sehne Vollkornbrot, Harzinger Minis mit Edelschimmel, VITAM Hefeflocken, Radieschen, Hofmaier Lachsschinken im Kräutermantel. Lunch: Aubergine, 12 Wraps, Tsatsiki, Auberginen Paprika Zwiebel Gemüse, Ponnath Putenbrustfilet-Roulade. Dinner: Harzinger Minis mit Edelschimmel, Tomatenmark, Hofmaier Lachsschinken im Kräutermantel, VITAM Hefeflocken, Sehne Vollkornbrot, Ei, Radieschen. Snacks/Other: Kaffee schwarz. more...
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Gaining 0.7 kg a Week
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