Weigh In record (no journal entry) for 30 March 2023
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135.6 kg
Lost so far: 12.2 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 39.57g | Prot: 48.69g | Carbs: 30.49g.
Breakfast: Ei, Gut & Günstig Lachsschinken, Filinchen Original. Lunch: Gut & Günstig Kohlrouladen. more...
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Losing 0.7 kg a Week
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perdi-pongo99's Weight History
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