maddie123_'s Journal, 30 Mar 23

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Weigh In record (no journal entry) for 30 March 2023

73.8 kg Lost so far: 14.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:

1306 kcal

Fat: 37.42g | Prot: 60.68g | Carbs: 175.75g. Breakfast: AH Paaseitjes Wit, AH Volkorenbrood, Jam. Lunch: Belegd Broodje. Dinner: Jumbo Maaltijdsalade Sweet Chili. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Fjord Volkoren Rogge Cracker, Tommies Snack Komkommer, Jumbo Geschrapte Waspeen. more...

1979 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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maddie123_'s Journal, 30 Mar 23

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maddie123_'s Weight History