Weigh In record (no journal entry) for 30 March 2023
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94.5 kg
Lost so far: 19.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 59.30g | Prot: 49.67g | Carbs: 99.63g.
Breakfast: Croissant, Salami, AH Ei, Becel Meergranen Volkoren, La Vache qui rit Smeerkaas. Lunch: AH Witte Kaas Salade, AH Kaiserbroodje . more...
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Gaining 0.6 kg a Week
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