Weigh In record (no journal entry) for 30 March 2023
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48.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 19.23g | Prot: 57.79g | Carbs: 32.82g.
Breakfast: Cappuccino. Lunch: Milch 1,5%, Eierlikör. Dinner: Ja! Kräuterbaguette, Hähnchenbrustfilet, Gemischter Salat mit Dressing. more...
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Gaining 1.1 kg a Week
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