Weigh In record (no journal entry) for 30 March 2023
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64.1 kg
Lost so far: 26.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 117.66g | Prot: 85.76g | Carbs: 79.57g.
Breakfast: Mayonaise, Gekookt Ei, Koffie, Delhaize Volle Melk, Everyday Jonge Gouda. Lunch: Everyday Verse Roomkaas met Look en Fijne Kruiden, We Care Tortilla Wrap, Tomaten, Gekookt Ei, Sla, Avocado. Dinner: Cava, Droge of Harde Salami, Salami, Zalm, Tapenade, Pizza met Dunne Korst, met Vlees. Snacks/Other: Carrefour Salami Sticks. more...
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3174 kcal
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Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Apple Health - 7 hours. more...
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Losing 2.1 kg a Week
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Emelietje's Weight History
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