Weigh In record (no journal entry) for 30 March 2023
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 19.57g | Prot: 27.44g | Carbs: 70.79g.
Breakfast: Brownies. Dinner: Sayur Asem, Ikan Mas. Snacks/Other: Tahu Goreng, Nanas. more...
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Losing 7.7 kg a Week
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Indriardyv's Weight History
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