Weigh In record (no journal entry) for 30 March 2023
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82.6 kg
Lost so far: 3.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 26.14g | Prot: 66.48g | Carbs: 105.09g.
Breakfast: Normaler Kaffee, Kandisin Streusüße, Clever Vollmilch 3,5%. Lunch: Veganz Protein Choc Bar White Almond Crisp, Nöm Pro 35 Schoko High Protein. Dinner: WOK Traiskirchen. Snacks/Other: Coca-Cola Coca-Cola Zero, Snack Fun Linsen Chips Salz, Snack Fun Sticks, Normaler Kaffee, Kandisin Streusüße, Clever Vollmilch 3,5%. more...
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Losing 2.8 kg a Week
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Speckfrosch's Weight History
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