Rudulus's Journal, 30 Mar 23

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Weigh In record (no journal entry) for 30 March 2023

80.8 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:

1934 kcal

Fat: 68.09g | Prot: 96.04g | Carbs: 185.98g. Breakfast: Coop Naturaplan Bio Joghurt Heidelbeere. Lunch: Reis (Gekocht), Migros Hackfleisch Rind. Dinner: Coca-Cola Zero. Snacks/Other: Isostar Sport Drink Neutral, Zitronenkuchen, Calanda Radler, Roter Tafelwein, Käse und Schinkensandwich, M&M's M&M's. more...

2409 kcal

Exercise: Floorball - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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