tommyt666g's Journal, 30 Mar 23

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Weigh In record (no journal entry) for 30 March 2023

101 kg Lost so far: 3.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:

2286 kcal

Fat: 120.07g | Prot: 109.75g | Carbs: 182.82g. Breakfast: Gekochtes Ei, Müller's Hausmacher Wurst Zwiebelwurst Gekocht, Speck (Gepökelt, Gegrillt, Gebraten oder Geröstet, Gekocht), Stadtbäckerei Junge Halbes Mett. Dinner: Fisch in Backteig Gebraten, Remoulade. Snacks/Other: Teviana Apfel-Streusel-Kuchen, Müller Frucht Buttermilch Multivitamin. more...

845 kcal

Exercise: E Bike 350 - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Gaining 2.1 kg a Week

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tommyt666g's Journal, 30 Mar 23

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