Weigh In record (no journal entry) for 30 March 2023
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 50.64g | Prot: 44.29g | Carbs: 41.16g.
Breakfast: Савушкин Продукт Молоко 1,5%, Кофе (из Молотых Зерен). Lunch: Черкизово Сосиски, Виктория Булгур с Мясом и Овощами. Snacks/Other: Dr. Oetker Ванильный Сахар, Домик в деревне Творог Мягкий 5,5%. more...
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Gaining 3.5 kg a Week
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с_чистого_листа's Weight History
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