Weigh In record (no journal entry) for 29 March 2023
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80.8 kg
Lost so far: 0.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 65.75g | Prot: 85.31g | Carbs: 269.32g.
Breakfast: Large Flake Oats, Milk 2%, Dairyland Coffee Cream. Lunch: Activia Strawberry Yogurt, Mott's Fruitsations Unsweetened Tropical , Vega Sport Performance Protein - Chocolate, Dairyland Milk 2%. Dinner: Sapporo Ichiban Noodles, Costco Seasoned Rotisserie Chicken. Snacks/Other: Iced Tea, Schneider's Sausage Rolls. more...
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Losing 3.4 kg a Week
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Suriliel's Weight History
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