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こうぞう
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30 Mar 23
こうぞう's Journal, 30 Mar 23
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View Diet Calendar
, 30 March 2023:
1064 kcal
Fat: 28.72g | Prot: 49.30g | Carbs: 158.32g.
Lunch:
森永 ビビダス 脂肪0, 牛乳, リンゴ, 焼き芋, レタス, 薄切りハム, ゆで卵.
Dinner:
キャベツ, ブロッコリー, 豆腐, アジフライ, ジャガイモ(皮付き、塩なし、電子レンジ調理).
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