Weigh In record (no journal entry) for 29 March 2023
|
73.4 kg
Lost so far: 2.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2215 kcal
|
Fat: 76.79g | Prot: 144.29g | Carbs: 241.45g.
Breakfast: Erdbeeren, Milfina Magertopfen. Lunch: Hofer Erbsen Mais Duett, Olivenöl, Tomatenmark, Lyttos Hirtenkäse, Erdnüsse, Basmati-Reis, Veganz Soja Granulat . Dinner: Ei, Cottage Cheese, Süßkartoffel, Lyttos Hirtenkäse, Olivenöl, Clever Condimento Bianco, Tomaten, Eisbergsalat. Snacks/Other: Verival Bio Mais Quinoa Waffeln, Bananen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|