Weigh In record (no journal entry) for 29 March 2023
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 31.46g | Prot: 87.40g | Carbs: 205.90g.
Breakfast: Lasfor Almohaditas Rellenas, la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen, Gallo Arroz. Dinner: CUADRIL., Gallo Arroz Oro. more...
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Losing 4.9 kg a Week
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