Weigh In record (no journal entry) for 29 March 2023
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65.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 89.81g | Prot: 71.43g | Carbs: 237.61g.
Breakfast: Croissant, Nutella Nutella, Mulino Bianco Fette Biscottate, Valfrutta Succo alla Pesca, Caffè Macchiato, Pain au Chocolat. Dinner: Salame Secco o Duro, Alce Nero Ceci , Conad Toma Piemontese. Snacks/Other: Spremuta d'arancia, Conad Toma Piemontese, Pane Comune, Piadina, Vino Rosso da Tavola, Vipiteno Yogurt alla Fragola, Coop Semi di Chia Biologici, Milbona Panna per Caffè, Ferrero Pocket Coffee. more...
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Losing 1.1 kg a Week
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