Weigh In record (no journal entry) for 29 March 2023
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 66.98g | Prot: 198.51g | Carbs: 332.17g.
Breakfast: Huevo, Pan Integral, Manzana, Banano, Café, Nutrilab Whey Pro 2.0. Lunch: Cebollas Cocidas Maduras, Dos Hermanos Arroz No Se Pasa, Cuadril. Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Lucchetti Spaghetti. Snacks/Other: Peras, Quaker Avena Instantánea, Nutrilab Whey Pro 2.0, Manzanas. more...
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Gaining 0.4 kg a Week
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Juan Pablo Angel 2022's Weight History
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