Weigh In record (no journal entry) for 29 March 2023
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81.1 kg
Lost so far: 6.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 76.05g | Prot: 136.89g | Carbs: 108.92g.
Breakfast: Apples, Organika Enhanced Collagen Protein, Costco Seasoned Rotisserie Chicken. Lunch: Taylor Farms Dill Pickle Salad, Costco Seasoned Rotisserie Chicken. Dinner: Sunrise Firm Tofu, Ground Beef (90% Lean / 10% Fat), Olive Oil, White Rice. Snacks/Other: Budweiser Tall Boy, Myprotein Impact Whey Protein Salted Caramel. more...
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Losing 4.4 kg a Week
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SteveAllenPog's Weight History
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