Weigh In record (no journal entry) for 29 March 2023
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97 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 49.32g | Prot: 66.16g | Carbs: 188.40g.
Breakfast: Cuisine & Co Pascual Integral Grano Entero, Río Bueno Queso Chacra, Lider Palta Hass, Café. Lunch: Chef Aceite de Oliva Extra Virgen, Genial Zanahoria Juliana, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Berro, Lechuga, Miraflores Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Receta del Abuelo Jamón Pierna Corte Pluma, Bagley Galletas de Salvado, Soprole Queso Gauda (17,8g), Trendy Cassata, Jumbo Marraqueta. Snacks/Other: Costa Cereal Bar Golden Cereal, Corny Corny Free Barra de Cereal con Chocolate sin Azucar, Ciruela. more...
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Losing 1.4 kg a Week
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trinichachi515's Weight History
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