Weigh In record (no journal entry) for 29 March 2023
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96.1 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 15.73g | Prot: 35.28g | Carbs: 49.76g.
Lunch: Korin Coxinha da Asa, LAR Filezinho de Frango Empanado, Feijão Verde, Arroz Branco (Cozido). Dinner: Biscoito de Polvilho. more...
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steady weight
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James Alarcão's Weight History
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