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Setelah setahun malah naikk yha😂😭 Bismillah yuk rajin olahraga lagi dan atur pola makan🤲🏼
Tp gimana caranya biar konsisten rutin olahraga walaupun cape abis kerjaa ampe sore?🥲
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50 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 20.42g | Prot: 15.34g | Carbs: 85.10g.
Breakfast: Ceres Meses, Captain Oats Oatmeal. Lunch: Pastel (Epok-Epok). more...
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Gaining 0.1 kg a Week
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delicsha's Weight History
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