Weigh In record (no journal entry) for 29 March 2023
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64.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2971 kcal
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Fat: 102.73g | Prot: 152.30g | Carbs: 364.99g.
Breakfast: Universal Creatina, Camponesa Leite Integral, Bluster Nutrition Whey Blend Power Protein, French or Vienna Bread, Scala Queijo Prato, Café com Açúcar, Rei do Forno Pão de Queijo Recheio de Frango. Lunch: Mandioca Cozida, Tio João Arroz Integral Cozido, Cenouras, Subway Tomate, Alface, Beterrabas, Portuguese Grilled Chicken Breast. Dinner: Café com Leite Integral, Bom Biscoito Biscoito Sabor Nata, Lacta Bis (30g). Snacks/Other: Mel, Melitta Café sem Açúcar, Zero-Cal Adoçante, Café com Açúcar, Pullman Pão de Forma Artesano Pão na Chapa, Power One Pasta de Amendoim Chocolate com Avelã. more...
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Losing 11.9 kg a Week
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