Weigh In record (no journal entry) for 29 March 2023
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58.7 kg
Lost so far: 23.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 37.69g | Prot: 108.18g | Carbs: 107.41g.
Breakfast: Uleg Sambal Rawit, Ikan Mas, Bimoli Minyak Goreng, Tepung Bumbu Sajiku Tepung Bumbu, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Rempeyek, Perkedel Jagung, Paha Ayam, Bango Bumbu Ayam Goreng Bacem, Tempe Bacem, Sumber Selera Bakso Daging Sapi, Daging Bebek, Nasi Putih, Nila (Ikan), Ikan Mas. more...
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Losing 0.8 kg a Week
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rnovitafahmi's Weight History
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