Weigh In record (no journal entry) for 29 May 2015
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61.9 kg
Lost so far: 8.2 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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1851 kcal
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Fat: 47.28g | Prot: 73.26g | Carbs: 287.19g.
Breakfast: Zero-Cal Sucralose, Piracanjuba Leite Desnatado, Mamão, Polenghi Creme de Ricota Light, Café (em Pó Instantâneo), Bauducco Torrada Multi Grãos. Lunch: Ameixas, Sadia Frango a Passarinho, Abóbora Cozida (de Abóbora Fresca), Jiló, Quiabo Cozido, Kicaldo Feijão, Camil Arroz Integral. Dinner: Abobrinha Cozida, Café com Açúcar, Sadia Frango a Passarinho, Jiló, Quiabo Cozido, Kicaldo Feijão, Camil Arroz Integral. Snacks/Other: Café com Açúcar, Funada Tubaína, Fanta Fanta Laranja, Bolo com Chantilly e Frutas (Shortcake), Bolo Floresta Negra, Chá Verde, Nestlé Nesfit Original. more...
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2126 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Standing - 7 hours and 45 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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Patrocionio 's Weight History
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