Weigh In record (no journal entry) for 29 March 2023
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 41.32g | Prot: 67.74g | Carbs: 145.45g.
Breakfast: Aldi Grof Volkoren Zonnepit, AH Goudse Kaas Jong Belegen 48+, Campina Magere Yoghurt 0% Vet, Jam. Lunch: Hero B’Tween Zero Witte Chocolade, De Ruijter Chocolade Hagelslag Puur, Calvé Pindakaas met Stukjes Noot, AH Biologische Rijstwafels. Dinner: Sperziebonen, Kipfilet, AH Kleine Krieltjes. Snacks/Other: Appel, AH Biologische Rijstwafels, Van Vlegelaar Luxe Crackers Meergranen, AH Goudse Kaas Jong Belegen 48+. more...
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Losing 2.8 kg a Week
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maddie123_'s Weight History
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