Weigh In record (no journal entry) for 29 March 2023
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144.1 kg
Lost so far: 26.9 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 70.90g | Prot: 41.14g | Carbs: 213.08g.
Breakfast: Clover Butro, Toasted English Muffin, Woolworths Sliced Cooked Sandwich Ham, Scrambled Egg, Woolworths Grated Mozzarella. Dinner: Woolworths Mushroom Sauce, Woolworths Sweet Potato & Pumpkin Mash, Spekko Jasmine Rice, Woolworths Beef Steak Pie. Snacks/Other: Twist Lemon Twist, Bakers Lemon Creams (1), Clover Full Cream Fresh Milk, Jacobs Mocha, Lipton Tropical Mango. more...
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Losing 4.2 kg a Week
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Michelesmit's Weight History
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