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Morning Blood Sugar: 179
Noon Blood Sugar: 167
Evening Blood Sugar: 117
Made a Bullet Proof Chai Tea this morning it was delicious.
Realized my scale was kaput today. Turned it on and then watched it continue to add pounds on without anything on it (we must have heavy air). Weighed myself before my shower and then again after my shower and gained 3 pounds. Checked my weight on a more reliable scale and found out that I have been losing weight after all. so the big weight loss that I am showing for just a couple of days is probably been spread out over the last couple of weeks.
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1569 kcal
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Fat: 161.96g | Prot: 25.88g | Carbs: 13.08g.
Breakfast: Bigelow Tea Peppermint Herb Tea, Chef Greg's Bullet Proof Tea or Coffee. Lunch: Dasani Bottled Water (20 oz), Bigelow Tea Mint Medley Herb Tea, Chef Greg's Fat Bomb - dixie cup pop. Dinner: Crustless Pizza. Snacks/Other: Chef Greg's Bullet Proof Tea or Coffee. more...
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4423 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shopping - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...
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