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pmsubbotin
Journal
29 Mar 23
pmsubbotin's Journal, 29 Mar 23
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Weigh In record (no journal entry) for 29 March 2023
67.1 kg
Lost so far:
0.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2023:
1846 kcal
Fat: 71.20g | Prot: 184.47g | Carbs: 107.04g.
Breakfast:
Mixbar Козинак Подсолнечный, Капуста, Минтай.
Dinner:
Будь Здоров Печенье с Отрубями, Дымка Печенье Сахарное "Полезное" со Злаками, Куриные Грудки, Вареное Яйцо.
Snacks/Other:
Лента Яблоко, Куриные Грудки.
more...
951 kcal
Exercise:
Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours.
more...
Gaining 1.4 kg a Week
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pmsubbotin's Weight History
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