Weigh In record (no journal entry) for 29 March 2023
|
79.6 kg
Lost so far: 14.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 68.30g | Prot: 55.45g | Carbs: 58.32g.
Breakfast: Apples , Marks & Spencer Crispy Tempura Vegetable Fritters with Black Rice Vinegar Dip, Marks & Spencer Serrano Ham & Manchego Rollitos, Anchor Butter, Tesco Medium Eggs, Costa Coffee Cappuccino - Skimmed Milk - Medium. Lunch: Tesco Chorizo, Lindt Lindor Mini Eggs, Tesco Manchego, Cucumber (with Peel) , Tesco Soured Cream & Chive, Marks & Spencer Apple, Celery & Walnut Salad, Marks & Spencer Crispy Breaded Chicken Tenders. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|