IVS_sergey's Journal, 29 Mar 23

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Weigh In record (no journal entry) for 29 March 2023

126.6 kg Lost so far: 4.4 kg. Still to go: 36.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2023:

2094 kcal

Fat: 82.02g | Prot: 90.56g | Carbs: 256.08g. Breakfast: Сосиски Молочные, Омлет или Яичница с Сыром, Кофе с Молоком и Сахаром. Lunch: Ржаной Хлеб, ВкусВилл Паста Болоньезе. Dinner: МарС Шоколадный Батончик, Гречневая Каша. Snacks/Other: Barilla Макароны Вареные, Сливочный Сыр, Красные Помидоры. more...

3226 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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IVS_sergey's Journal, 29 Mar 23

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IVS_sergey's Weight History