Weigh In record (no journal entry) for 28 March 2023
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55.1 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 52.04g | Prot: 76.52g | Carbs: 37.72g.
Lunch: 柚子, 烤牛肉, 豬油, 烤魚, 承新 豆腐皮, 炒高麗菜. Dinner: 排骨湯, 水煮蛋. Snacks/Other: 全聯 水果玉米. more...
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Losing 2.8 kg a Week
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yama7588's Weight History
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