Weigh In record (no journal entry) for 29 March 2023
|
61.7 kg
Lost so far: 4.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 54.03g | Prot: 43.76g | Carbs: 136.25g.
Breakfast: Кефир, Pileca Extra Колбаса Куриная, Hochland Сыр Творожный, Mulino Bianco Pancarre. Lunch: Сахар, Молоко, Овсяное Печенье (с Изюмом). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lonesome_crow1's Weight History
|