Weigh In record (no journal entry) for 29 March 2023
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59.6 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 45.98g | Prot: 64.74g | Carbs: 190.18g.
Breakfast: Milch 1,5%, Leinsamen, Blaubeeren, Mandeln, Getrocknete Kürbiskerne, K-Bio Haferkleie. Lunch: Knorr Rahm Soße, Metzgerfrisch Kassler Minutensteaks, Schwarzwurzeln, Kartoffeln. Dinner: DM Leinsamen Geschrotet, Walnüsse, Milch 1,5%, K-Bio Haferkleie, Blaubeeren, Apfelmus ungesüßt. Snacks/Other: REWE Bio Knäckebrot Käse Kürbiskern, Getrocknete Feigen. more...
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Losing 0.7 kg a Week
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martina1956's Weight History
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