Weigh In record (no journal entry) for 29 March 2023
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79.7 kg
Lost so far: 23.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 40.87g | Prot: 82.13g | Carbs: 152.26g.
Breakfast: Gutes Land Camembert Leicht 30%, Edeka Dinkelbrötchen , Tomatenmark, Ei, Sehne Vollkornbrot, Ponnath Putenbrustfilet-Roulade. Lunch: Blumenkohl, Reis (Gekocht), Slowcooker Hähnchencurry. Dinner: Banane, Äpfel. more...
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Losing 0.7 kg a Week
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