Weigh In record (no journal entry) for 29 March 2023
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65.7 kg
Lost so far: 19.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 43.27g | Prot: 57.90g | Carbs: 69.50g.
Breakfast: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar), Sambal Goreng, Bumbu Kacang. Dinner: Telur Rebus, Uleg Sambal Pedas, Sate Usus, Tempe Mendoan, Nasi Putih, Telur Puyuh. Snacks/Other: Pisang. more...
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Losing 1.1 kg a Week
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lasfitrianyides's Weight History
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