Weigh In record (no journal entry) for 29 March 2023
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70.3 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 33.48g | Prot: 116.84g | Carbs: 93.40g.
Breakfast: Erdbeeren, Milbona Speisequark Magerstufe. Lunch: Milbona Kräuterquark, Milbona Speisequark Magerstufe, Krone Fisch Nordseekrabben, Chef Select Backkartoffel. Dinner: Eisbergsalat, Cocktailtomaten, Lidl Fettarme Milch, Iglo Apfel-Rotkohl, Ei. Snacks/Other: Got7 Flavor Powder Chocolate, Milbona Leichter Körniger Frischkäse, Lidl Protein Bar Kokos. more...
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Losing 5.6 kg a Week
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Vily0513's Weight History
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